Behaviour & performance coaching

Change that holds under pressure.

CONDITIONED. helps athletes, adults, teens and the people who support them break unhelpful patterns, regulate under stress and perform with confidence. One-to-one, evidence-informed, in person or online.

No commitment. A straight conversation about where you are and whether we're the right fit.

Mardi Davies, founder of CONDITIONED.
Led by Mardi DaviesBSc Psychological Sciences, qualified Behaviour Specialist, professional Muay Thai fighter
What changes

Your behaviour was conditioned over a lifetime. It can be reconditioned.

Where clients start

  • Old patterns and cycles on repeat
  • Self-doubt that gets loud when it counts
  • Stress and pressure that knock them off course
  • Reactions they regret later
  • Confidence that depends on certainty

What the work builds

  • A clear understanding of the triggers and patterns running their life
  • Self-belief and composure that hold under pressure
  • Practical strategies for stress, nerves and setbacks
  • Better emotional regulation and communication
  • A personalised toolkit they keep using after the program ends
Programs

Built around the result you want.

Signature program / Adults

Recondition

Deep emotional work. Understand how you were conditioned, then choose what comes next. Ten fortnightly 1:1 sessions over 20 weeks.

Results to expect
  • Deeper self-understanding
  • Broken cycles
  • Emotional regulation
  • Stronger relationships
  • Self-trust
  • A life that feels aligned
Scoped to youpriced in your free call
Start here
Fighters + athletes

Fight Camp Mindset

Trust your preparation, manage your mind under pressure and show up when it matters most.

Results to expect
  • Self-belief
  • Composure
  • Pressure tolerance
  • A fight-week plan
  • Focus under fatigue
  • Setback recovery
$1,8508 weeks, 8 × 60 min
Free call
Teens 13–17 + parents

Teen Mindset

Foundational skills for sport, school, friendships and pressure, tailored to where your teen is at.

Results to expect
  • Increased confidence
  • Better regulation
  • Less anxiety and overwhelm
  • Better communication
  • Resilience
  • A toolkit they keep
$1,8508 weeks, 1:1
Free call
Anyone with a specific goal

Tailored Coaching

Lock in an 8-week block built around your goal, then decide whether to keep going or go it alone.

Results to expect
  • Confidence
  • Motivation
  • Stress management
  • Healthier self-talk
  • Focus and consistency
  • Habits that stick
$1,8508 weeks, or $2,700 for 12
Free call

All programs are one-to-one, in person or online. Prices in AUD. Compare programs and pricing

For schools, companies + mentors

Behavioural support for the people who support everyone else.

CONDITIONED. partners with schools and companies to provide ongoing behavioural support and performance coaching for staff, mentors and teams.

i.

Behaviour consultation

  • Behaviour as communication
  • Triggers and unmet needs
  • Regulation and co-regulation strategies
  • Support for complex presentations
ii.

Practical coaching

  • Building confident responses
  • Preventing escalation
  • Supporting anxious young people
  • Neurodiversity-affirming strategies
  • Individualised planning
iii.

Staff wellbeing

  • Debriefing and reflective practice
  • Preventing burnout and compassion fatigue
  • Building resilience
  • A safe space to be heard and supported
Request a proposalPriced to your team size, format and timeframe.
How it works

Four steps. No guesswork.

Free 15-min call

We talk about where you are and what you want to shift. If it's not a fit, you'll hear that straight.

Goals first

Your first session sets clear goals, so the work is built around what matters most to you.

One-to-one sessions

Sixty-minute sessions in person or online, with practical strategies you use between sessions.

Keep the toolkit

You finish with a personalised toolkit, and ongoing coaching options if you want to keep going.

The method

Evidence-informed. Built for real life.

Every program blends four disciplines, so change is understood, practised and kept.

Behaviour change

Evidence-based and functional behaviour methods to replace what isn't working.

Developmental psychology

Understanding how patterns formed, so new ones hold under pressure.

Internal Family Systems

A parts-based lens for the reactions that freeze, fight or flinch.

Trauma-informed practice

Safe, paced and respectful of each person's history.

Mardi Davies celebrating a win with her three sons
The founder
"Everything I ask of my clients, I've done myself."

Mardi Davies founded CONDITIONED. after years of hands-on client transformation work. She holds a Bachelor's degree in Psychological Sciences and is a qualified Behaviour Specialist, specialising in habit reformation and cognitive restructuring.

She is also a professional Muay Thai fighter and a mum of three boys, so the tools she teaches are tested under real pressure, in the ring and at home.

BSc Psychological SciencesBehaviour SpecialistPro Muay Thai, 6-2-0Mum of three

Learn the tools for free.

Twenty articles and audio interviews on pressure, behaviour and change. Start with the topic closest to you.

Read and listen
Get started

Book a free 15-minute call.

Tell us a little about where you're at. You'll hear back within two working days to book a time.

  • No commitment and no hard sell
  • In person or online
  • A clear next step, whichever program you choose