I've fought under the lights, studied why people do what they do, and raised three boys. Now I coach people to hold their nerve when it counts.
Book a free 15-min call → Pricing
6-2-0 professional Muay Thai. Every camp, cut and walkout, done for real.
Psychological Sciences degree. Qualified behaviour specialist.
Three boys, all in her corner on fight night.
The ring teaches what textbooks can't. The degree explains why. Everything I ask of my clients, I've done myself.
Both of my losses came against the same opponent, three months apart. Stepping back in against someone who has already beaten you takes more than fitness. Backing yourself when the result isn't guaranteed is the work.
6-2-0 record as listed on ausmuaythai.com.au. Both losses by decision.
Deep emotional work to recondition the patterns that no longer fit the person you want to become.
Habits, reactions and old stories run on autopilot. This program finds where they came from and builds new ones that last, using evidence-based behaviour change.
Start with a free call →Fight camp conditions your body for war. This one conditions your mind.
Built by someone who still walks out. We train the part of fight week nobody else coaches: the doubt, the nerves and the voice that gets loud when you're tired.
Start with a free call →Skills for sport, school, friendships and pressure.
I'm raising three boys, so I know what the teenage years look like from your side of the kitchen. Your teen gets a coach who gets them. You get a parent's honest read on how they're going.
Start with a free call →Behaviour is communication. I help the people in the corner read it.
Consultation, practical coaching and wellbeing support for educators, mentors and staff who work with young people or teams. Ongoing support available for organisations.
See the options →Four disciplines, one approach. Rigorous enough for the science, practical enough for fight week and school mornings.
Evidence-based and functional behaviour methods to find what drives a pattern and replace it with one that serves you.
Understanding how you got here, so change holds when pressure lands.
Working with the parts of you that freeze, fight or flinch, instead of against them.
Safe, paced and respectful of your history. Hard work, done properly.
Fight camp is hard. Fight camp with three boys, school runs, work and a household to run is the real test. Every tool I teach has been tested in that week.
"The skills that get me through a fight are the same ones that get me through a Tuesday."
It's why I coach teens and parents with the same respect I give fighters. And it's why I'm a loud advocate for mental health, in the gym and at home.
Schools, mentors, parents and companies. Support for the adults who hold space for young people and teams, so they can respond with confidence and stay well doing it.
No commitment. A simple conversation about where you are in life, sport, business or family, and whether I'm the right coach for it.
I reply to every enquiry within two working days.